Congrats, boys, on a tremendous win! Physically and mentally you outperformed an elite opponent.
Paris led all scorers with 21 points and a major spark in the second half while Ivan hit the game winner with 0.8 to play. See article below and gain some insight into the leading scorers training ingredients.
In this resistance based power protocol we take between 40% and 60% of Paris’s max resisted sprint capability and apply for short/moderate bouts for long durations. The key is that the athlete can maintain that pace throughout the entire session with the HR in the appropriate ranges during the work/rest portions of the session. In this case Paris was running with 25lbs of resistance at a speed of 9+mph for bouts of 10 seconds with 50 seconds of rest. His hard work and perseverance has served him well!Read More