At ASP we pride ourselves in technology. The Keiser M3+ Indoor High Resistance bike allows for excellent training load monitoring of our athletes and cyclists’ programming.
Particuarly, this bike’s concomitant high resistance setting and HR monitoring allows for us to develop localized aerobic enzymes and mitochondria within the specific tissues used to compete in the reference sport.
With its very high resistance settings we can induce similar training adaptations one would attain in steep hill riding. The advantage here is the total control of the intensity, duration, and environment of the cycling. Heart rate, wattage, resistance, and distance are all tightly monitored in real time right there in front of the rider on the screen. Overall, the fine tuning of exercise prescription with the Kiser bike can allow a superior training adaptation more so than attempting to account for all variables while cycling outdoors.