Explore progressions that highlight strength and flexibility and refine balance and mobility, all at a pace that is doable, challenging, and sustainable.
ASP is the one-stop shop delivering science-based training for highly-motivated individuals and groups
Whether you engage in general fitness, play sports at the amateur or professional level, or are rehabbing an injury, we help you reach your full physical potential and prevent injury
Each of our programs is fully customized per individual to elicit the most profound results possible under the guidance of our elite strength and conditioning and sports medicine staff
We know you're busy with work, school, games, kids, travel. Just drop in during our hours of operation and our staff will always be ready to guide you through your program safely and efficiently. Sessions will last as long as it takes to safely implement your exercise prescription for the day.
On the road for a week or two? We've got you covered! Our all-inclusive membership model means you will have your program on your mobile device when you travel and when you return you can carry missed sessions over to bookending weeks. We encourage you to make up sessions to be successful.
The ASP community mixes young or professional athletes with tech entrepreneurs and even moms getting a pre-yoga workout. We believe being present, being engaged directly or indirectly will accelerate your goal achievements
Every athlete's history is unique so their goals and personal physiology are unique. The ASP staff first start by understanding you: your goals, medical history, strengths and weaknesses in order to customize your journey.Learn More
ASP staff custom design for you a science-based program to optimize performance, rehabilitate or reduce injury risk and maximize productivity. Using TrainingSlate platform you can stay on track with your progress.Learn More
ASP provides a semi-private environment with modern equipment. Our coaches train no more than 4 at a time so that everyone gets access to support, motivation, education, and positivity they need for their fitness journey.Learn More
Given that each athlete’s history, goals and personal physiology are unique, ASP staff first start with an understanding of the athlete’s medical history and strengths and weaknesses.
Each assessment may include:
Next, ASP staff will design a science-based program to optimize performance, rehabilitate or reduce injury risk and maximize career productivity.
All of our science-based performance programs include the following:
All of our training sessions at ASP take place in a semi-private training environment with an athlete-to-coach ratio of no more than 4:1. We feel this type of training format provides the most motivating, stimulating, educational and unconditionally positive environment for all our athletes to achieve their goals.
Accelerate Sports Performance seeks to educate throughout the training process – what we’re doing and why we’re doing it – so that athletes may attain a better understanding of their body and its individual requirements.
Train up to 2 times per week, approx. $111 per session
Train up to 5 times per week, approx. $69 per session
We deliver programs direct to you, anywhere you are
Choosing which of ASP’s plans is right for you is very much based on your accessibility, budget and objectives. The Basic plan can get you started with not just a simple routine, but physical and neuromuscular gains, and increased kinesthetic awareness, strength, speed, power and more. Whichever plan you choose, ASP makes it easy to upgrade at any time as your needs evolve.
The Basic membership allows up to 8 sessions per month and the Enthusiast plan allows you take advantage of up to 5 sessions per week per month. If we feel that you can safely benefit from more training and you are on the Enthusiast plan, we will prescribe additional sessions at no additional cost.
Members can drop in anytime during our hours of operation. No scheduling necessary.
ASP does not have an open gym policy. Each of our programs is fully customized per individual to elicit the most profound results possible under the guidance of our elite strength and conditioning and sports medicine staff in an effort to mainatain a safe, structured, and motivational environment proven through science.
We do ask for credit card info for the free assessment. But don’t worry, you won’t be charged for the assessment if you sign up for a membership.
There is no minimum commitment beyond your month-to-month obligation, and you can upgrade and cancel your plan at any time. We won’t charge a cancellation fee or ask you to sign an annual contract. To cancel your trial click here. To cancel a paid membership, provide 15 days notice and email, firstname.lastname@example.org